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      Home » Fitness You are browsing entries filed in “Fitness”

      City Education Bureau Encourages Schools to Open Sports Facilities to the Public

      City Education Bureau Encourages Schools to Open Sports Facilities to the Public

      The city’s educational bureau has unveiled information on the possibility of the first school sports facilities to be open for public use by next year. Every non-boarding public primary and middle schools in Shenzhen are now required to open their sports facilities for the public in a program that is based on the city’s fitness [...]

      Dec 24 2014, 7:53 am | Posted in Fitness | Read More »

      Studies Shows More Children Suffering from Sleeping Problems

      Studies Shows More Children Suffering from Sleeping Problems

      Most parents who notice their children snoring when sleeping think that the child is just over-tired, when in fact the snoring child might be suffering from sleep apnea, which studies have shown affects 1 to 3 percent of the children in Shenzhen. Snoring occurs when a child’s breathing temporarily stops and the anorexic sleep can [...]

      Mar 12 2014, 9:33 am | Posted in Fitness | Read More »

      Monica Fitness Zumba Class is now at Fusion Fitness 3 Days a Week

      Monica Fitness Zumba Class is now at Fusion Fitness 3 Days a Week

      Monica Fitness Zumba class is now at Fusion Fitness 3 days a week. ?Monica has been teaching in Coastal Rose Garden for 3 years already and she has quite a following. Her classes are full of energy and a very fun way to work-out. The interaction she has between the group is amazing when they [...]

      Nov 21 2012, 12:37 pm | Posted in Fitness | Read More »

      Let’s Pump it up this summer at Fusion Fitness!

      Let’s Pump it up this summer at Fusion Fitness!

      Hi All! I’m Shida from Malaysia, but have lived in Australia for the last 13 years. I have been involved in the fitness field since 2004, starting with cardio workouts. In 2006 I decided to attempted different workout classes at the gym which included: body pump, fitball and Abs, yoga, body step, zumba and cycling. [...]

      Jul 19 2012, 7:32 am | Posted in Featured,Fitness | Read More »

      Zumba! Now at Fusion Fitness

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      Sagnite (Saguy) Araiza is a Zumba instructor from Mexico who has an extensive training in the field of fitness classes. Like most Latin Americans, she grew up in a family where dance and music were integral parts of her life. At age 15, she started working as an assistant at a local gym and it [...]

      Jul 2 2012, 12:45 pm | Posted in Featured,Fitness | Read More »

      Fusion Fitness to host Summer Camps for the Kids of Shenzhen

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      With the end of the school year in sight your kids will soon have all the time in the world to do fun stuff! What better way to spend some of this free time playing alongside some of their classmates and new made friends? Fusion Fitness offers five great summer camps, each lasting two weeks [...]

      Jun 5 2012, 7:32 am | Posted in Fitness,Health,Sports | Read More »

      Get stoked about the Dawei Awesome International Swimming Championship!

      Get stoked about the Dawei Awesome International Swimming Championship!

      Attention, swimmers! The Dawei Awesome Swimming Club is holding the first International Swimming Championship on June 9th at the Jingshan pool in Shekou! As we gather together promising swimmers from SIS, QSI and local schools, this championship will be a great opportunity for young swimmers to develop an international outlook and promote fitness. Through friendly [...]

      Jun 1 2012, 12:41 pm | Posted in Fitness | Read More »

      Fusion Fitness’ Biggest Loser Competition Comes to an End – Find out who won!

      Biggest-Loser

      The last 3 months were all about the Biggest Loser competition at Fusion Fitness. Who could lose the most weight in a 3-month period and win a free Platinum Fusion Fitness membership? More than 130 contestants ?signed up for one of three categories to compete in: Guys, Ladies and Team. After a period filled with [...]

      Jun 1 2012, 9:36 am | Posted in Featured,Fitness | Read More »

      High Intensity Cardio at Home

      High Intensity Cardio at Home

      Not many people have time to go to the gym every day. Doing progressive resistance training or weight training at a gym such as Fusion Fitness Gym(www.fusionfitnesssz.com) is the best way to get stronger and improve your fitness on every level but getting daily cardio is important too. Cardio by definition is working your cardiovascular [...]

      May 30 2012, 7:28 am | Posted in Fitness | Read More »

      Morning Outdoor Boot Camp Training Sessions in Shekou

      Morning Outdoor Boot Camp Training Sessions in Shekou

      Morning Outdoor Boot Camp Training Sessions in Shekou John Graham Fitness* in cooperation with Fusion Fitness Gym** will be holding Outdoor Boot Camp Training Sessions. Initially every Tuesday morning at 7:30 and Saturday morning at 9:30. Outdoor Boot Camp Training is unlike any other form of physical training. Specifically designed to integrate tough workouts with [...]

      May 25 2012, 8:33 am | Posted in Fitness | Read More »

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